NAMI Utah

Contact Us

NAMI Utah
450 South 900 East
Suite 160
Salt Lake City, Utah  84102
(801) 323-9900
Toll-free (877) 230-6264
Fax: (801) 323-9799

Our Mission

NAMI is the National Alliance on Mental Illness. NAMI Utah’s mission is to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy.

Treatment works, recovery is possible, there is hope, you are not alone!

Welcome to NAMI Utah

   

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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