NAMI Utah

NAMI on Campus

library-studentsNAMI on Campus clubs are student-run, student-led organizations that provide mental health support, education, and advocacy in a university or college setting.

Our mission is to improve the lives of students who are directly or indirectly affected by mental illness, increase the awareness and mental health services on campus, and to eliminate the stigma students with mental illness face.

To learn more about the NAMI on Campus program, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or visit the NAMI National website.

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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