NAMI Utah

Advance Directives

If you are concerned that you may be subject to involuntary psychiatric commitment or treatment at some future time, you can prepare a  document in advance to express your choices about treatment. The document is called an advance directive for mental health decisions.

If you expect you might need mental health treatment in the future and believe that you might be found incompetent to make your decisions at that time:

  • An advance directive gives you control and peace of mind as part of your crisis plan before a crisis strikes.
  • An advance directive empowers you to make your treatment  preferences known.
  • An advance directive will improve communication between you and your physician. It can prevent clashes with professionals over treatment and may prevent forced treatment.
  • Having an advance directive may shorten your hospital stay.

For FREE assistance in creating a psychiatric advance directive, enroll in NAMI Utah's BRIDGES course (a free education course for people living with mental illness), or contact NAMI Utah and speak with a NAMI Mentor.

Advance Directives flyer

For more information on Advance Directives, click here.

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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