If you are concerned that you may be subject to involuntary psychiatric commitment or treatment at some future time, you can prepare a document in advance to express your choices about treatment. The document is called an advance directive for mental health decisions.
If you expect you might need mental health treatment in the future and believe that you might be found incompetent to make your decisions at that time:
For FREE assistance in creating a psychiatric advance directive, enroll in NAMI Utah's BRIDGES course (a free education course for people living with mental illness), or contact NAMI Utah and speak with a NAMI Mentor.
For more information on Advance Directives, click here.
| Wed Feb 08 @09:00AM - 05:00PM Chill on the Hill-Mental Health Matters |
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Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.