NAMI Utah

Castle Country: Covering Price, Carbon County and surrounding area

Contacts:

  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Sheri Davies 435-820-6393
  • Stella Smith (435) 637-1371
  • Mailing address:
    NAMI Castle Country
    P.O. Box 279
    Price, Utah 84501

Classes and Support:

  • Connection group every Weds. at 6:30 p.m. at the Sun Advocate, 845 E. Main St., Price
  • Affiliate meetings held every third Monday at 6 p.m. at Price Chapel, 611 West Price River Drive, Price

Local Mental Health Authority:

  • Four Corners Community Behavioral Health
    • Carbon County/Price (435) 637-2358
    • Emery County/Castle Dale (435) 381-2432
    • Grand County/Moab (435) 259-6131
    • Green River Outreach Clinic (435) 564-3434
    • East Carbon Outreach Clinic (435) 888-4411
Local Family Resource Facilitator: Tammie Adams (Four Corners-Price) (435) 637-2358 ext. 232 or (435) 650-4005
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Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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