NAMI Utah

Davis County: Covering Bountiful, Layton, Kaysville, Clearfield and surrounding area

Contacts:

  • President This e-mail address is being protected from spambots. You need JavaScript enabled to view it (801) 638-3008; This e-mail address is being protected from spambots. You need JavaScript enabled to view it (801) 451-5325
  • Secretary This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Treasurers This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Past President Jonathan King
  • Board of Directors--Jerry King, Corrine Temple, Tim Temple, Lisa Rigby, Jennifer Jenson
  • Public Relations--Olivia King
  • Librarian/Resource Support--Rhea Fullmer

Classes and Support:

All NAMI classes and support groups are completely free:

  • Connection support group (for mental health consumers)  Every Wednesday @ 7:00 p.m. at Bountiful Intermountain Health Care, 390 North Main St., Bountiful
  • Support Group for Family Members--1st & 3rd Wednesdays @ 7:00 p.m. at Bountiful Intermountain Health Care, 390 North Main St., Bountiful
  • Suicide Survivors Support Group--2nd Tuesdays each month @ 6 p.m. at Davis County Central Library Auditorium, 155 Wasatch Drive, Layton
  • Family-to-Family Class (education class for family members and loved ones) begins Tuesday evening, January 10th, 2012 at 7:00 p.m. and continues each Tuesday for 12 weeks. All classes are held at the DATC Kaysville Campus (550 East 300 South, Kaysville). To register contact Jerry King at (801) 451-5325 or by e-mail.
  • B.R.I.D.G.E.S. Class (education class for those living with mental illness) begins Tuesday evening January 10th, 2012 at 7:00 p.m. and continues each Tuesday for 10 weeks.  All classes are held at the DATC Kaysville Campus (550 East 300 South, Kaysville). To register contact Jerry King at (801) 451-5325 or by e-mail. 
  • Progression (education classes for youth living with mental illness) will begin in March 2012, dates, time and location will be announced. To register contact Jerry King at (801) 451-5325 or by e-mail.

Local Family Resource Facilitators: Lydia Arguelles (801) 402-8392 and Sene Williams (801) 336-1823 or (801) 643-1562

Davis Behavioral Health (801) 544-0585

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Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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