NAMI Utah

Tooele County: Covering Tooele, Wendover and surrounding area

Contacts:

  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it (435) 843-4347
  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it (435) 841-9903

Classes and Support:

  • Support Group for Consumers and Family Members every Wednesday at 4:00 p.m. at the New Reflection Clubhouse (565 W. 900 S., Tooele)
  • Family-to-Family every Wednesday at 5:00 p.m. at the New Reflection Clubhouse (565 W. 900 S., Tooele)
  • BRIDGES every Wednesday at 5:00 p.m. at the New Reflection Clubhouse (565 W. 900 S., Tooele)

Tooele Local Mental Health Authority:

  • Valley Mental Health (435) 843-3520

Local Family Resource Facilitator: Teresa Galloway (435) 843-3520 or (801) 859-6694

Transition Specialists: Christine Hopkins (435) 840-5629 and
Loren Mitchell (435) 310-7871

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Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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