NAMI Utah

Southwest-Covering St. George, Cedar City, and surrounding area

Contacts:

President: This e-mail address is being protected from spambots. You need JavaScript enabled to view it ; (435) 256-8351
Co-Vice Presidents: This e-mail address is being protected from spambots. You need JavaScript enabled to view it and This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Treasurer: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Secretary: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 Classes and Support

  • Family Support Group is the first Thursday of every month at 7 p.m. at the Southwest Behavioral Health Center. For more information contact Lynn (435) 256-8351 or Ruth (435) 688-9458
  • BRIDGES education class is taught each Thursday at Southwest Behavioral Health Center at 7 p.m. For more information contact Lynn (435) 256-8351 or Ruth (435) 688-9458
  • Family-to-Family education class is taught each Thursday at 7pm at the Southwest Behavioral Health Center at 474 W 200 North, 2nd floor, room 208 in St. George
  • Connection is the first Thursday of every month at 7 p.m., at Southwest Behavioral Health Center

St. George Local Mental Health Authority:

  • Southwest Behavioral Health (435) 634-5600
Local Family Resource Facilitators: Brian Trout, Cedar City (435) 644-4522 or (435) 689-1156 and Amanda Laird (435) 634-5600 ext. 673 or (435) 590-7670
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Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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