NAMI Utah

Cache Valley: Covering Logan and surrounding area

Contacts:

  • NAMI Cache Valley office (435) 787-4165 --open from 10 a.m. -1 p.m. Monday through Friday
  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it (435) 755-6039 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Classes and Support:

  • BRIDGES (education for individuals living with mental illness) on Tuesdays from 7 - 9:30 p.m. at the NAMI Cache Valley office (basement of Bear River Mental Health bldg., Logan)
  • Connection (support group for individuals living with mental illness) on Wednesdays at 5:30 -7 p.m. at the NAMI Cache Valley office, 90 E. 200 N. (basement), Bear River Mental Health (2nd Weds. at 6 p.m.)
  • Suicide Survivor Support Group on Tuesdays at 5:30 p.m. at the NAMI Cache Valley office, 90 E. 200 N. (basement)

Cache Valley Local Mental Health Authority:

  • Bear River Mental Health (435) 752-0750
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Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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