NAMI Utah

Wellness Initiative

Health Care Safety Net Providers

Good physical health care and mental health care go hand-in-hand. The state of Utah supports Health Safety Net providers to help assure that individuals without insurance or without adequate affordable coverage have health care options. See the attached maps for participating clinics. Contact individual clinics for specific information on qualification, co-pays, enrollment, etc.

Primary Care Safety Net Clinics and Resources map

Dental Safety Net Clinics and Resources map

 

Wellness Recovery Action Plan

WRAP is a self-designed plan that teaches you how to keep yourself well, to identify and monitor your symptoms and to use simple, safe, personal skills, supports, and strategies to reduce or eliminate symptoms. It is not meant to replace, but to complement, professional health support and medications, though in more and more cases people are able to shift the balance of care to this self-management approach over time.  --Mary Ellen Copeland, MS, MA

Wellness Recovery Action Plan: An Introduction

Creating a Wellness Recovery Action Plan

   

Whole Health Initiative Project

The Whole Health Initiative Project came out of discussions held within the “GAP” group—a group of community partners seeking to find and fill the “gaps” within the mental health care system. The project was developed in order to integrate mental health and physical health care in a single setting and to deliver behavioral healthcare services in an innovative, cost-effective manner. Intermountain Healthcare has provided the model, training and the materials for this project, which has been funded by multiple community partners.

Read more: Whole Health Initiative Project

   

Integrating Primary and Mental Healthcare

Accessing mental health care is a focus of NAMI Utah.  However, helping people with serious mental illness access health care is also a critical need.  People with serious mental illness in Utah lose almost three decades of life (27 years on average) due to lack of treatment and availability of services compared to the general population of the state.  Specialty mental health providers often have difficulty providing adequate medical care to consumers with co-existing mental and physical illnesses.  One solution to this problem is to treat both health and mental health in an integrated manner in a primary care setting.  This concept is referred to as “Mental Health Integration.”

Read more: Integrating Primary and Mental Healthcare

   

NAMI WALKS for the Mind of America

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The NAMIWalks is the key that can open the door for consumer and family advocates.  The walk is designed to raise awareness about mental illness, to increase community education and reach out to new families and individuals living with mental illness, and to support local NAMI affiliates to build a larger NAMI community.  The NAMIWalks is our yearly signature fundraising event.  Please join us in celebration of hope and recovery for those less fortunate than ourselves.

Read more: NAMI WALKS for the Mind of America

   

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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