NAMI Utah

National Report Reveals Information about Alcohol Dependency in Adults and More Updates from NIMH

The latest news from the National Institute of Mental Health:


NEW NATIONAL REPORT REVEALS THAT ADULTS WITH MENTAL ILLNESS ARE FOUR TIMES MORE LIKELY TO DEVELOP ALCOHOL DEPENDENCY THAN ADULTS WITHOUT MENTAL ILLNESS
A new report shows that alcohol dependence is four times more likely to occur among adults with mental illness than among adults with no mental illness. Based on a nationwide survey conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA), the report also shows that the rate of alcohol dependency increases as the severity of the mental illness increases. For example, while 7.9 percent of those with mild mental illness were alcohol dependent, 10 percent of those with moderate mental illness, and 13.2 percent of those with serious mental illness were alcohol dependent.
Press Release: http://www.samhsa.gov/newsroom/advisories/1106021725.aspx
Full Report: http://oas.samhsa.gov/spotlight/Spotlight027AlcoholDependence.pdf

STRESS-DEFEATING EFFECTS OF EXERCISE TRACED TO EMOTIONAL BRAIN CIRCUIT
Evidence in both humans and animals points to emotional benefits from exercise, both physical and mental. Now, in recent experiments with mice, National Institute of Mental Health (NIMH) scientists have traced the stress-buffering effect of activity to a brain circuit known to be involved in emotional regulation as well as mood disorders and medication effects. The finding is a clue to understanding the neurological roots of resilience, key to developing new means of prevention and treatment for stress-related illness.
Science Update: http://www.nimh.nih.gov/science-news/2011/stress-defeating-effects-of-exercise-traced-to-emotional-brain-circuit.shtml

AUTISM BLURS DISTINCTIONS BETWEEN BRAIN REGIONS - ERODES MOLECULAR IDENTITIES IN CORTEX
Autism blurs the molecular differences that normally distinguish different brain regions, a new study suggests. Among more than 500 genes that are normally expressed at significantly different levels in the front versus the lower middle part of the brain's outer mantle, or cortex, only eight showed such differences in brains of people with autism, say researchers funded in part by the National Institutes of Health (NIH).
Press Release: http://www.nimh.nih.gov/science-news/2011/autism-blurs-distinctions-between-brain-regions.shtml

Upcoming Events

Fri May 31 @05:00PM - 07:00PM
Picnic in the Park
Sat Jul 27 @08:00AM - 12:00PM
NAMIBikes - The GLMR

Sign Up for E-newsletter

Stay in touch with NAMI Utah.





donatejoin
Suicide_logo

Hearts & Minds Tip of the Week

Healthy Eating

We all need nutrition to support our bodies. A poor diet equals poor health, contributing to obesity, metabolic syndrome and diabetes - conditions that many people living with mental illness are at a high risk of developing. Nutrition is important for everyone. If you are living with mental illness, eating well is especially important for you, because what you eat can affect your daily life, mood and energy level. Healthy eating is not about being thin or deprivation. Healthy eating is about feeling good, having more energy, participating in your recovery and mapping out your future. Simply put, healthy eating is one of the best things you can do to improve wellness. Dietary guidelines set by the USDA state that a healthy diet is one that emphasizes fruits, vegetables, whole grains and fat free or low fat milk products. A healthy diet should include lean meats, poultry, fish, beans, eggs and nuts. Be sure to limit saturated fats, trans fats, cholesterol, sodium and added sugars. Lear more about the U.S. government's guidlelines by reveiwing the food pyramid: mypyramid.gov.

Connect with Us

facebook 32youtube 32blogger 32twitter 32