The Temple University Collaborative has launched a new research study examining the effectiveness of an Internet parenting education and social support program for mothers with a psychiatric disability. The TU Collaborative on Community Inclusion is looking for women who are interested in participating in an online parental education course designed to enhance parental knowledge and skills in the following areas: illness management, child development, stress reduction, parent-child communication, and promoting resiliency in your child. This program also involves Internet social support through a Listserv, which will be co-moderated by a parent with a psychiatric disability and a mental health professional. This group can connect you 24-hours a day, 7-days a week to a community of supportive peers, in your own home or anywhere you can access the Internet!
We are looking for people who:
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We all need nutrition to support our bodies. A poor diet equals poor health, contributing to obesity, metabolic syndrome and diabetes - conditions that many people living with mental illness are at a high risk of developing. Nutrition is important for everyone. If you are living with mental illness, eating well is especially important for you, because what you eat can affect your daily life, mood and energy level. Healthy eating is not about being thin or deprivation. Healthy eating is about feeling good, having more energy, participating in your recovery and mapping out your future. Simply put, healthy eating is one of the best things you can do to improve wellness. Dietary guidelines set by the USDA state that a healthy diet is one that emphasizes fruits, vegetables, whole grains and fat free or low fat milk products. A healthy diet should include lean meats, poultry, fish, beans, eggs and nuts. Be sure to limit saturated fats, trans fats, cholesterol, sodium and added sugars. Lear more about the U.S. government's guidlelines by reveiwing the food pyramid: mypyramid.gov.