Legislative Coalition for People with Disabilities Reception @ State Capitol
Invite your Legislators to come to the reception and join you in a discussion of disability issues and concerns. This is a great opportunity to get to know your legislators, to thank them for their service and to let them know that mental health matters to you!
Location : State Capitol Rotunda, Salt Lake City Contact : Trisha Rouse at the Utah Statewide Independent Living Council 801-463-1592
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Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.
