NAMI Utah

Volunteer

Volunteers are vital to the success of NAMI and its mission. It is volunteers who run the local affiliates, teach classes, lead support groups, do outreach and advertising, take mentoring calls and so much more.

All NAMI Utah volunteers must agree to abide by our Standards of Conduct, including our Code of Conduct, Confidentiality Agreement and Liability Waiver.

Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it at our state office or your local affiliate to find out more about volunteering!!  NAMI Utah appreciates your help and interest.




Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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