A Comfort Book for Anyone Living With Loss, Griefabet Guides Readers From A to Z Along Their Personal Grief Journey. The Book’s Website, www.Griefabet.com, Includes a Forum Where Visitors Can Share Their Grief Story for Increased Healing and Support. Sympathetic to the many layers and complexities of grief, Griefabet lets the reader take charge, offering comfort on every page, in any order, on any day. Readers can look at one page each day for 26 days of support, or read at their own pace to help endure their unique sadness.
Finding the Meaning of Grief Through the Five Stages of Loss. How the grieving process can transform our fear and grief into spiritual and emotional growth.
A fascinating new view of what happens to people who lose loved ones. The Five Ways We Grievehelps us to discover who we have become in order to give our lives meaning and purpose.
Explains the important difference between grief and mourning and answers the questions to allow mourner's to allow themselves to grieve.
This companion workbook to "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling.
We live in a culture that’s afraid of grieving; we don’t know how to cry. When our lives fall apart in one way or another, we usually try to take control of things and solve them, forget them, or deny them ― rather than experience them, accept them, or see the meaning they may hold for us.
A Grief Observed is an exploration of Lewis’s thoughts and questions brought about by the grief at the passing of his wife. The book is written sporadically, suggesting short bursts of thought, in a stream of consciousness style of writing. Some trains of thought are constantly revisited while others seem to be more fleeting. He begins by reflecting on the sensations of grief.
No Time to Say Goodbye is both a first-person account of Ms. Fine's journey of healing and a presentation of her research on the lives of more that 100 women and men who have lost loved ones to suicide. She also interviewed a number of mental health professionals and others who specialize in the field of suicide survivors. The book is full of stories and heartache, struggle and loss, courage and inspiration.
This powerful book is the author’s attempt to make sense of the "weeks and then months that cut loose any fixed idea I ever had about death, about illness...about marriage and children and memory...about the shallowness of sanity, about life itself." The author spares nothing in describing her confusion, grief, and derangement, with surpassing clarity and honesty.
Useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives. Through reflections on the central Buddhist teaching of right mindfulness, Chodron orients readers and gives them language with which to shape their thinking about the ordinary and extraordinary traumas of modern life.
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort. Full of thoughtful reflections, wise words and healing affirmations.
Mourning the death of a loved one is a process all of us will go through at one time or another. But wherever the death is sudden or anticipated, few of us are prepared for it or for the grief it brings. This book leads you gently through the painful but necessary process of grieving and helps you find the best way for yourself. Author of Loss And Anticipatory Grief.
This little book was written as a way to bring solace and hope to Rabbi Kushner after the death of his teenage son. Over the last twenty years it has comforted millions of readers who also have been hurt by life and seek to find the resources to cope when tragedy strikes. This book is for those who want to believe in God’s goodness and fairness, but find it hard because of the things that have happened to you and to people you care about.
Designed to conform to the special needs of the bereaved, The Mourning Handbook is written and organized in an accessible style punctuated by real stories of people who have experienced every kind of loss. The author gives special attention to the complex emotions that can accompany especially traumatic situations. This book is written as a companion to those mourners in need of practical and emotional assistance during the trying times before and after the death of a loved one.
Good for an older child or adult. Beautifully written from a subjective viewpoint. This book shows how death is perceived when one is “protected” by others. It also explores many myths about death and dying.
Summary: This book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, it can also be helpful with every kind of loss and grief.
Buddhist spiritual leaders discuss aging and dying, including original interviews with Ram Dass, Frank Ostaseski, Norman Fisher, Thich Nhat Hanh, Joan Halifax, Rodney Smith, and others – each of whom has understood and met the challenges of later life. Their intellectual and spiritual wisdom, leavened with humor, will comfort anyone dealing with the realities of aging and death. Contains 9 meditations on aging and death, and a reading list.
Combining excerpts from her own journal and brief essays, this book intimately legitimized the complex and often taboo emotions we all feel when loss transforms our lives. Each short, but profound, chapter offers readers lasting support and normality of the grief process while learning to live with their losses.
Unattended sorrow is unresolved grief that has never been given a chance to heal. With poetic and loving language, Levine illustrates that when we confront the sorrows we’ve endured with both mercy and self-acceptance, we can travel a smoother path to healing the heart. Includes techniques to help heal this pain so readers can lead full and joyful lives.
Through the tragic and unexpected loss of her eldest son, Edie Hartshorne is guided by music, spiritual exploration, and a sensitivity for nature to discover the hidden radiance of her own inner strength. Her transformational journey through grief unfolds like a living work of art, inspiring us to remain open to kindness and compassion even in the midst of suffering.
"My grief lies all within, and these external manners of lament
are merely shadows to the unseen grief
that swells with silence in the tortured soul."
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We all need nutrition to support our bodies. A poor diet equals poor health, contributing to obesity, metabolic syndrome and diabetes - conditions that many people living with mental illness are at a high risk of developing. Nutrition is important for everyone. If you are living with mental illness, eating well is especially important for you, because what you eat can affect your daily life, mood and energy level. Healthy eating is not about being thin or deprivation. Healthy eating is about feeling good, having more energy, participating in your recovery and mapping out your future. Simply put, healthy eating is one of the best things you can do to improve wellness. Dietary guidelines set by the USDA state that a healthy diet is one that emphasizes fruits, vegetables, whole grains and fat free or low fat milk products. A healthy diet should include lean meats, poultry, fish, beans, eggs and nuts. Be sure to limit saturated fats, trans fats, cholesterol, sodium and added sugars. Lear more about the U.S. government's guidlelines by reveiwing the food pyramid: mypyramid.gov.