NAMI offers an array of peer education and training programs, initiatives and services for individuals, family members, health care providers and the general public. NAMI's education and support programs provide relevant information, valuable insight, and the opportunity to engage in support networks. These programs draw on the lived experience of individuals who have learned to live well with mental illness and have been extensively trained to help others, as well as the expertise of mental health professionals and educators. NAMI and volunteer grassroots leaders are committed to education as the pathway to recovery, empowerment and wellness.
| Wed Feb 08 @09:00AM - 05:00PM Chill on the Hill-Mental Health Matters |
Stay in touch with NAMI Utah.
Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.