The NAMI Family-to-Family Education Program is a free, 12-week course for family caregivers of individuals with severe mental illnesses.
The course is taught by trained family members
All instruction and course materials are free to class participants
Over 115,000 family members have graduated from this national program
In addition, this class has been translated into Spanish.
Course Topics Include:
Current information about schizophrenia, major depression, bipolardisorder (manic depression), panic disorder, obsessive-compulsivedisorder, borderline personality disorder, and co-occurring braindisorders and addictive disorders
Up-to-date information about medications, side effects, and strategies for medication adherence
Current research related to the biology of brain disorders and the evidence-based, most effective treatments to promote recovery
Gaining empathy by understanding the subjective, lived experience of a person with mental illness
Learning in special workshops for problem solving, listening, and communication techniques
Acquiring strategies for handling crises and relapse
Focusing on care for the caregiver: coping with worry, stress, and emotional overload
Guidance on locating appropriate supports and services within the community
Information on advocacy initiatives designed to improve and expand services
"What I have learned in 12 weeks far exceeds what I have learned in the past 20 years dealing one-on-one. I am sorry it took so long to find."--Mother of a son with bipolar disorder
Check out the research that is happening with Family-to-Family: Pilot study results
For class times and locations, call NAMI Utah (801) 323-9900 or toll free 1-877-230-6264.
To cut down on last-minute eating of unhealthy and fast food, keep your kitchen stocked with staples such as healthy cereal, eggs, skim milk, fresh and frozen vegetables, and canned soup.