NAMI Utah

Connection: Recovery Support Group

nami_connection

NAMI Connection is a weekly recovery support group for people living with mental illness in which people learn from each others’ experiences, share coping strategies, and offer each other encouragement and understanding. 

For information about Connection support groups offered in your area, click here.

More YouTube videos about Connection--click, watch, enjoy and share!

All about the Connection program

Connection Group Discussion on program

Connection Testimonial -1

Connection Testimonial -2

Connection Testimonial -3

Connection Testimonial -4

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

Connect with Us

NAMI on FacebookNAMI on YouTube1327612236 blogger