Family Support Groups are an important free resource for families who have a loved one with mental illness. Knowing that others have had the same experiences is a relief to families who have seldom spoken about mental illness to neighbors, friends, or, often, even relatives. Learning that others have been able to work out some common issues can inspire hope.
Through the NAMI Family Support Groups, you will find:
| Wed Feb 08 @09:00AM - 05:00PM Chill on the Hill-Mental Health Matters |
Stay in touch with NAMI Utah.
Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.