NAMI Utah

Family Support Groups

Family Support Groups are an important free resource for families who have a loved one with mental illness. Knowing that others have had the same experiences is a relief to families who have seldom spoken about mental illness to neighbors, friends, or, often, even relatives. Learning that others have been able to work out some common issues can inspire hope.

Through the NAMI Family Support Groups, you will find:

  • A network of friends who care and understand
  • Ideas that help you take care of yourself and your family
  • A chance to share your experience and learn from others who have been there
  • Information about brain disorders, treatment and services
To find out information from our website on where you can find our NAMI Family Support Groups in your community, click here. For more information, please call NAMI Utah at (801) 323-9900.

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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