NAMI Utah is Utah’s voice on mental illness. The National Alliance on Mental Illness (NAMI) Utah’s mission is to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy.
From its inception in 1979, NAMI has been dedicated to improving the lives of individuals and families affected by mental illness. For three decades, NAMI has established itself as the most formidable grassroots mental health advocacy organization in the country. Dedication, steadfast commitment and unceasing belief in NAMI's mission by grassroots advocates have produced profound changes. NAMI's greatest strength is the dedication of our grassroots leaders and members. We are the families, friends and individuals that serve to strengthen our communities.
Due in large part to generous individual, corporate, and foundation donations, NAMI Utah is able to build on its success and continue to focus on three cornerstones of activity that offer hope, help, and healing to our communities: Support, Education, and Advocacy.
Financial contributions allow NAMI to offer an array of programs, initiatives, and activities in support of the NAMI mission, a sample of which is described below.
NAMI's support and public education efforts are focused on educating America about mental illness, offering resources to those in need, and insisting that mental illness become a high national priority. Mental illness is a serious medical illness that affects one in four families. No one is to blame. Treatment works, but only half of people living with mental illness receive treatment. NAMI has engaged in a variety of activities to create awareness about mental illness and promote the promise of recovery. Free support groups are one of those avenues.
NAMI offers an array of peer education and training programs, initiatives and services for individuals, family members, health care providers and the general public. NAMI's education and support programs provide relevant information, valuable insight, and the opportunity to engage in support networks. These programs draw on the lived experience of individuals who have learned to live well with mental illness and have been extensively trained to help others, as well as the expertise of mental health professionals and educators. NAMI and volunteer grassroots leaders are committed to education as the pathway to recovery, empowerment and wellness. In addition to education programs and initiatives offered through NAMI National, many of NAMI's over 1,100 affiliates offer an array of support and education programs and activities for families and individuals. Many of NAMI's program offerings are also available in Spanish language and some are also provided by means of translations into other languages.
NAMI is recognized as the preeminent voice in Utah for the thousands of Utahans living with serious mental illness. NAMI advocates have fought for policy changes that raise the bar on mental illness care and promote treatment and research on par with other illnesses. NAMI's advocacy provides a unique voice for people who live with mental illness and their families in state and federal public and private-sector policies that facilitate research, end discrimination, reduce barriers to successful life in the community and promote timely, comprehensive and effective mental health services and supports. NAMI Utah works steadily to influence critical state policy debates as they unfold.
We all need nutrition to support our bodies. A poor diet equals poor health, contributing to obesity, metabolic syndrome and diabetes - conditions that many people living with mental illness are at a high risk of developing. Nutrition is important for everyone. If you are living with mental illness, eating well is especially important for you, because what you eat can affect your daily life, mood and energy level. Healthy eating is not about being thin or deprivation. Healthy eating is about feeling good, having more energy, participating in your recovery and mapping out your future. Simply put, healthy eating is one of the best things you can do to improve wellness. Dietary guidelines set by the USDA state that a healthy diet is one that emphasizes fruits, vegetables, whole grains and fat free or low fat milk products. A healthy diet should include lean meats, poultry, fish, beans, eggs and nuts. Be sure to limit saturated fats, trans fats, cholesterol, sodium and added sugars. Lear more about the U.S. government's guidlelines by reveiwing the food pyramid: mypyramid.gov.