Families and individuals need to know how to get help during a mental health crisis. Below is a list of Utah Behavioral Health Crisis Lines. Additionally, those in crisis may make use of emergency departments or call 911 to receive help.

Get help immediately by contacting a mental health professional or calling 1-800-273-8255 if you or someone you know is showing these warning signs. (From SPAN USA, Suicide Prevention Action Network, USA -- 2007).
Older Adult Suicide Fact Sheet
Click HERE to listen.
Understand the risk and protective factors for suicide. Click HERE to read information from the Suicide Prevention Resource Center.
"Risk factors may be thought of as leading to or being associated with suicide; that is, people 'possessing' the risk factor are at greater potential for suicidal behavior. Protective factors, on the other hand, reduce the likelihood of suicide. They enhance resilience and may serve to counterbalance risk factors. Risk and protective factors may be biopsychosocial, environmental or sociocultural in nature. Although this division is somewhat arbitrary, it provides the opportunity to consider these factors from different perspectives..."
Suicide affects the lives of hundreds of Utah families each year. In 2006, the State Division of Substance Abuse and Mental Health contracted with the National Alliance on Mental Illness (NAMI Utah), to develop a comprehensive state plan for all ages that represents the cultural diversity of Utah. The plan was created by a Suicide Prevention Council that consisted of experts in the fields of social work, psychology, research, substance abuse, health and medicine, law enforcement, educators, clergy, representatives from various ethnic and culturally diverse groups, family members and youth.
Suicide Prevention Resource Center data for 1999-2005
Hope for Tomorrow is a Mental Health Education Program which brings together the combined efforts and insights of mental health professionals, educators, and other experts to help parents, teachers, students and communities understand mental illness—a crucial step to improving the lives of those affected by it. The program focuses on educating students about mood disorders, substance use disorders and eating disorders. To find out more about the Hope for Tomorrow program, click here.
Suicide Links:| Wed Feb 08 @09:00AM - 05:00PM Chill on the Hill-Mental Health Matters |
Stay in touch with NAMI Utah.
Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.