NAMI Utah

NAMI WALKS

The NAMIWalks is the key that can open the door for consumer and family advocates.  The walk is designed to raise awareness about mental illness, to increase community education and reach out to new families and individuals living with mental illness, and to support local NAMI affiliates to build a larger NAMI community.  The NAMIWalks is our yearly signature fundraising event.  Please join us in celebration of hope and recovery.

For more information and to register for this year's NAMI Walk, click here. 

For a flier with information about the 2011 Walk click here.

NAMI Walk 2010
NAMI Walk 2011

Hearts & Minds Tip of the Week

Yoga is a great way to unite your mind and body through different poses and controlled breathing. Practicing yoga for just five or 10 minutes a day can help you relax and feel more at peace with yourself. Make sure to start slow and be in control of your body to avoid injury. Yoga is not about being perfect, but respecting what your body tells you. If you can’t fully achieve a yoga pose, its okay, do what feels right for you. Please read the following general practice guidelines before starting a yoga practice.You can also try Tai Chi or breathing exercises.

Starting yoga can be as simple as following an instructional video, like this one on basic poses for beginners. You can also look online to find a class near you.

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